In this topic we explore rehabilitative exercise therapy for joints, muscles, and pain relief. Aquatic exercise provides a weightless exercise environment suitable for individuals who need to minimize impact on their joints. This type of exercise is appropriate individuals who have joint conditions such as osteoarthritis, joint stiffness or swelling, and for those recovering from joint surgery. Moving through water providers resistance for building strength and muscles, while the weightless environment minimizes impact and stress on your joints. The water pressure and temperature also aids in reducing swelling and pain. Try adding 2-3 sessions per week at your appropriate Ability Level to start seeing benefits.

In this post we discuss Ability Levels 1-5. The Ability Levels (AL1 - AL5) rank exercises based on balance, mobility, strength and level of fitness.

In this forum we discuss how to exercise safely. This includes new cleaning standards for gyms, exercise hygiene, and how to exercise at an appropriate workload and volume. 

In this post we discuss how to create a workout.