Hello, Splashy Seniors!

Are you finding it hard to stay motivated in the wonderful world of aquatic exercise? As you probably already know, as we embrace our golden years, staying active is key to keeping our sparkle. What better way to do it than by enjoying a refreshing swim or water workout? But, let's face it, sometimes sticking to a new exercise routine can feel a bit like trying to thread a needle during a boat ride – a bit wobbly! Don't fret, though. I've got some buoyant tips to help you stay afloat in your aquatic fitness journey.

1. Make It a Date!

Just like you wouldn't miss a bingo night or a coffee catch-up, schedule your pool time. Consistency is your friend here. Whether it's a morning dip or an evening float, having a set time helps turn exercise into a habit. And who knows? You might just become the most popular fish in the pool!

2. Slow and Steady Wins the Race

Remember, we're not training for the Olympics here. Start with achievable goals. Maybe aim for a 30-minute session to begin with, and then gradually increase as you feel more comfortable. It's not about how long you're exercising but enjoying the journey  will lead to consistency and long term mobility.

3. Variety is the Spice of Life

Doing the same old routine can get as dull as watching paint dry. Mix up your workouts – try some gentle water aerobics, a relaxed swim, or even a water-based Ai Chi session which you can select in the Ability Fix app. Keeping things interesting will make you look forward to your pool time.

4. Keep a Captain's Log

Track your progress. It can be as simple as jotting down notes in a diary. Note how you feel after each session, how long you were in the pool, or any new exercises you tried. Watching your progress can be incredibly motivating.

5. Find a Water Exercise Buddy

Everything's better with friends, right? Partner up with a fellow water enthusiast. It's more fun, and you're less likely to skip a session when someone else is counting on you.

6. Treat Yourself

After a good week of sticking to your routine, reward yourself. Maybe a relaxing afternoon reading your favorite book, or how about a nice healthy meal? Try to avoid rewarding yourself with foods that you know are unhealthy. You’ve earned the reward, but it’s no excuse to backslide on the benefits!

7. Remember Your 'Why'

Whether it's to stay healthy, keep flexible, or just for the sheer joy of it, keep in mind why you started. Your dedication can be an inspiration to others and a reminder to yourself of your commitment to your health.

And remember, it's okay to have off days. The key is to get back into it without being guilty for missing a workout or two. You're doing something wonderful for yourself, and every little bit counts.

Stay Splashing, Seniors!