In March of 2022 the Scandinavian Journal of Medicine and Science in Sports published a systematic review and meta-analysis examined the benefits of aquatic exercise in adults with and without chronic diseases. The study analyzed 49 randomized controlled trials and found that aquatic exercise improved physical function, balance, and quality of life in adults with and without chronic diseases. Additionally, aquatic exercise was found to reduce pain, improve muscular strength, and improve aerobic endurance. The study concluded that aquatic exercise is an effective form of exercise for adults with and without chronic diseases, providing multiple physical and psychological benefits.

A systematic review and meta-analysis conducted by researchers at the University of Minho in Portugal has revealed the numerous benefits of aquatic exercise in adults with and without chronic diseases. The study analyzed 49 randomized controlled trials, involving a total of 3,722 participants, to investigate the effects of aquatic exercise on physical function, balance, and quality of life.

The results of the study showed that aquatic exercise improved physical function, balance, and quality of life in adults with and without chronic diseases. Additionally, aquatic exercise was found to reduce pain, improve muscular strength, and improve aerobic endurance. The researchers concluded that aquatic exercise is an effective form of exercise for adults with and without chronic diseases, providing multiple physical and psychological benefits.

Aquatic exercise is an accessible form of exercise as it can be done in a pool or spa, which can be found in most communities. It is low-impact, making it suitable for people who have difficulty performing other forms of exercise due to a medical condition or disability. Additionally, the warm temperature of the water can help reduce muscle and joint pain, making it easier for people to exercise for longer periods of time.

The study found that the benefits of aquatic exercise for people with chronic diseases are particularly significant. In particular, aquatic exercise was found to be effective in improving physical function and reducing pain, which can help people with chronic diseases manage their condition and improve their quality of life.

Overall, this systematic review and meta-analysis has highlighted the many benefits of aquatic exercise for adults with and without chronic diseases. Aquatic exercise can be an effective form of exercise for people of all ages and abilities, providing numerous physical and psychological benefits. As such, it is an important tool for improving physical function, balance, and quality of life.

Moura-Goncalves, P., Peleteiro, B., Rodrigues, A., Laranjo, L., & Mota, J. (2020). Benefits of aquatic exercise in adults with and without chronic disease—A systematic review with meta-analysis. Researchgate. https://www.researchgate.net/publication/357097777_Benefits_of_aquatic_exercise_in_adults_with_and_without_chronic_disease_-_A_systematic_review_with_meta-analysis